Author Archives: Edmund Chan

The Test syllabus for SwimSafer 2.0 Bronze are as follows: Swim activity 25m Frontcrawl, 25m Backstroke, 25m Breaststroke, 25m Survival Backstroke Bronze A (w/o goggles) Enter deep water using a compact jump, then perform a forward somersault Scull, float or tread water for 2 min Perform feet-first surface dive in 1.4m, swim through hoop 2mContinue reading “SwimSafer 2.0 (Bronze)”

The Test syllabus for SwimSafer 2.0 Gold is as follows: Swim Activity 100m Front crawl (within 3min) 100m Breaststroke (within 4min) 100m Backstroke (within 3:20min) 50m Survival Backstroke 20m Sidestroke 15m Butterfly Gold A (w/o goggles) Dressed in swimwear, long pants and a T-shirt Enter deep water using a compact jump Perform a head-first surfaceContinue reading “SwimSafer 2.0 (Gold)”

The Test syllabus for SwimSafer 2.0 Silver is as follows: Swim activity (Crouching dive entry) 50m Front crawl (within 1:30min) 50m Breaststroke (within 1:50min) 50m Backstroke (within 1:40min) 25m survival Backstroke 25m Sidestroke 10m Dolphin kick on front Silver A (w/o goggles) Dressed in swimwear, long pants and a T-shirt Enter deep water with aContinue reading “SwimSafer 2.0 (Silver)”

The Test syllabus for SwimSafer 2.0 Level 3 is as follows: Swim activity 25m Front crawl and 25m Backstroke 3A (w/o goggles) Enter water with a stride/straddle entry in deep water Swim 25m Breaststroke then 25m Survival Backstroke Scull head-first on the back for 10 sec Scull, float or tread water for 50 sec SwimContinue reading “SwimSafer 2.0 (Level 3)”

The Test syllabus for SwimSafer 2.0 Level 2 is as follows: Swim activity Swim 25m (alternating arms & legs OR simultaneous arms & legs) Swim on the back 15m (alternating arms & legs OR simultaneous arms & legs) 2A (w/o goggles) Enter the water with step-in entry Front float for 10 sec, swim 5m onContinue reading “SwimSafer 2.0 (Level 2)”

The Test syllabus for SwimSafer 2.0 Level 1 is as follows: 1A (w/o goggles) Enter the water with a slide-in entry Swim on the back 5m (alternating arms & legs OR simultaneous arms & legs) Submerge head in water with eyes open, blow bubbles and identify object on pool floor Perform a front float forContinue reading “SwimSafer 2.0 (Level 1)”