SwimSafer 2.0 (Silver)

Posted byEdmund ChanPosted inUncategorizedTags:

The Test syllabus for SwimSafer 2.0 Silver is as follows:

Swim activity (Crouching dive entry)

  • 50m Front crawl (within 1:30min)
  • 50m Breaststroke (within 1:50min)
  • 50m Backstroke (within 1:40min)
  • 25m survival Backstroke
  • 25m Sidestroke
  • 10m Dolphin kick on front

Silver A (w/o goggles) Dressed in swimwear, long pants and a T-shirt

  • Enter deep water with a stradle jump
  • Perform a backward somersault
  • Feet first surface dive, swim through hoop 3m apart and resurface
  • Swim 45m quickly using the front crawl
  • Wave and call for help, rescuer throw PFD, swimmer wear PFD in the water
  • Demonstrate Heat Escape Lessening Posture (H.E.L.P) technique
  • Swim 25m with PFD and exit from poolside

Other Levels: