SwimSafer 2.0 (Level 1)

Posted byEdmund ChanPosted inUncategorizedTags:

The Test syllabus for SwimSafer 2.0 Level 1 is as follows:

1A (w/o goggles)

  • Enter the water with a slide-in entry
  • Swim on the back 5m (alternating arms & legs OR simultaneous arms & legs)
  • Submerge head in water with eyes open, blow bubbles and identify object on pool floor
  • Perform a front float for 5 seconds and recover
  • Perform a back float for 5 seconds and recover
  • Swim 10m on the front (alternating arms & legs OR simultaneous arms & legs)
  • Signal distress and call for help
  • Grasp the float and float for 10 seconds
  • Swim with the float to pool edge and exit from the pool

1B (w/o goggles) Dressed in swimwear, shorts and T-shirt

  • Correctly fit in PFD, jump into water, float for 30 seconds and exit from the pool

Other Levels: